sacred path somatics
back to the body
Free 3-day somatic healing journey back to you.Ground your nervous system.
Reconnect with your truth.
Begin to trust what you feel.
join below ♡
If you've been feeling..Disconnected from life
Numb or checked out
Anxious or on edgeThis free course will guide you in gently returning to your center through grounding, intuitive movement & embodied listening.
Day 1: Ground
Creating Safety in the BodyDay 2: Move
Awakening Inner AlivenessDay 3: Integrate
Listening to Your Body’s WisdomEach day receive a short written teaching, a guided practice & reflection prompts to help you land more deeply.
somatic coaching
Somatic coaching is an intimate container for women ready to reconnect with their bodies, restore a sense of inner safety, and remember the quiet wisdom that lives within.Together, we work gently with the nervous system, sensation, and movement to support emotional regulation, deepen self-trust, and unravel the patterns that keep you stuck in survival or self-doubt.Sessions are tailored to your unique process and held with deep care.
meet dana
Hi, I’m Dana.I’m an Integrative Somatic Guide with a background in Western Medicine and the creator of Sacred Path Somatics.After years working as a Primary Care Provider, I found myself burnt out and disconnected. I began to see that even well intentioned healing tools can lead us away from our intuition and truth.My healing began when I turned inward. Through somatic work, I learned to regulate my nervous system, trust my body, and move through life from alignment instead of survival.Now I hold space for others to reconnect with their inner knowing. When we live from our felt sense, we create a more caring and connected world.
What is somatic work?
Somatic work is a healing modality that focuses on strengthening the mind-body connection, repairing the nervous system and releasing stored energy & trauma. Common somatic practices include grounding, breathwork, meditation, intuitive movement, body-based mindfulness & more
Who is this for?
Everyone can benefit from somatic work. Many people who feel called to this modality experience disconnection from their bodies, anxiety, lack of fulfillment in life, chronic pain, patterns of people pleasing, or desire for more embodied living
What does somatic work help with?
Over time, somatic work helps people restore a healthy mind-body connection by learning to reinhabit the body and repair their nervous systems which can help us to live from a more centered, grounded place