sacred path somatics
virtual feminine movement circles
Enter a sacred space of remembrance.In this virtual space, we'll gather in community & return to the wisdom that lives within us.Together, we'll slow down and soften into presence, reorienting towards the quiet knowing of our inner compass, creating space for our wisdom to be alchemized through movement.
This is not a performance.It is a practice of reclaiming.Of listening & letting the body speak what words cannot.Of moving not to be seen—but to see yourself more clearly.
○ guided meditation ○ grounding breathwork ○ heart-centered reflection ○ journaling ○ intuitive movement ○ connection ○ sisterhood ○ reclamation ○
Through trauma-informed somatic practices we'll journey inward—awakening the truth woven within our bodies. This is an invitation to lean into the truth and power of the woman you are
meet dana
Hi, I’m Dana -
I’m an Integrative Somatic Guide with a background in Western Medicine and the creator of Sacred Path Somatics.After years of working as a Primary Care Provider, I was burnt-out, unfulfilled, dysregulated and disconnected from myself and from life.Somatic work and intuitive movement allowed me to form a new relationship with myself that allowed me to feel empowered in my path. I was finally able to show up more fully in my life, connect to those around me in a deeper way, and move through the world with much more ease and presence. I now embrace the calling to share this work with others
When we move from within, we remember who we are
What is somatic work?
Somatic work is a healing modality that focuses on strengthening the mind-body connection, repairing the nervous system and releasing stored energy & trauma. Common somatic practices include grounding, breathwork, meditation, intuitive movement, body-based mindfulness & more
Who is this for?
Everyone can benefit from somatic work. Many people who feel called to this modality experience disconnection from their bodies, anxiety, lack of fulfillment in life, chronic pain, patterns of people pleasing, or desire for more embodied living
What does somatic work help with?
Over time, somatic work helps people restore a healthy mind-body connection by learning to reinhabit the body and repair their nervous systems which can help us to live from a more centered, grounded place